Beauty in the Break
Beauty in the Break is a new podcast that explores the powerful moments when life shatters—and the unexpected beauty that follows.
Hosted by public speaker Cesar Cardona & filmmaker and poet Foster Wilson, each episode dives into conversations of healing, transformation and resilience through self-awareness, storytelling and mindfulness. Whether you’re navigating change or seeking inspiration, this series uncovers the common threads that connect us all, to help you achieve personal or professional growth.
Podcasting since 2025 • 27 episodes
Beauty in the Break
Latest Episodes
What Depression Really Feels Like
Vulnerable is beautiful. In this conversation about mental health, depression, and healing, Cesar shares his life-long struggle with clinical depression. He describes how it manifested in childhood, relationships, substance use, and moments of ...
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Episode 24
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42:16
Our Most Uncomfortable Conversation Yet: Money
What does your relationship with money say about you? In this Beauty in the Break conversation, Foster and Cesar open up about ancestral scarcity, financial anxiety, overspending, and avoidance, revealing how their opposite money style...
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Episode 23
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40:23
Giving Yourself Flowers: The Truth About Real Self-Care
Self-care has become a buzzword, but what does it really mean? In this conversation, Foster and Cesar dismantle the myth that self-care is something you buy, and reveal how it’s something you build from within. From exercise and rest t...
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Episode 22
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39:07
How to Feel Seen in Love: A Live Couples Session with JJ Brake (Pt. 2)
In part two of this powerful conversation, licensed therapist JJ Brake sits down with Foster and Cesar for a live couples session, revealing how her Internal Family Systems and Intimacy from the Inside Out work helps partners connect b...
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Episode 21
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50:14
Curiosity Over Conflict: How to Heal Relationships with JJ Brake (Pt. 1)
In Part 1 of this moving conversation, Cesar and Foster sit down with Foster’s longtime therapist, JJ Brake, to explore what truly makes relationships thrive. JJ is an expert in couples therapy, parent education, and Internal Family Systems (IF...
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Episode 20
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1:00:24
